If you are doing the full burpee
To perform a full burpee, follow these steps:
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Start in a standing position: Position your feet shoulder-width apart, arms relaxed at your sides.
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Squat down: Bend your knees and lower your hips, placing your hands on the ground in front of you.
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Kick back into a plank: Extend your legs back into a high plank position, keeping your body straight from shoulders to heels.
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Perform a push-up: Lower your body towards the ground, keeping your elbows close to your body.
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Jump back: Kick your feet back into a squat position.
