while exercising.
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最近没试过。但是快走到heart rate130+没感觉痛苦。85%of maxim heart rate 大概是14
-何时归故里-
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11/15/2025 postreply
19:10:33
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快走走到130说明循环系统需要提高,要加强运动强度。
-borisg-
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11/16/2025 postreply
04:21:46
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