我们老师要求我们在练习前默念三遍“do not go to sleep",但绝大多数人在练习过程中入睡了，主要原因是精神紧张带来身体的疲劳。
Yoga nidra is a type of yoga that can help with sleep by inducing a state of consciousness between waking and sleeping. It can help the mind transition from a waking state to a hypnagogic state, where the brain waves slow down and the body is essentially asleep while the mind remains aware。
Yoga Nidra for Stress Relief and Deep Relaxation with Chime Sound Bath
