如果没有特殊说明，以下寿命延长数据均针对小鼠，且均为中位数。
Godtier
green tea (EGCG) - 25% lifespan extension for mice
GlyNAC (Glycine and N-Acetylcysteine) - 24% lifespan extension for mice
Ergothioneine - For mice given 4 ~ 5 mg/kg/day of ERGO, median and average survival ages increased by 16% and 21%, respectively.
Nicotinamide mononucleotide (NMN) - 20.1% lifespan extension for mice
melatonin - 20% lifespan extension for mice and rats
Citrate 0.1%-1% of citrate extended lifespan of mice by 20%. (60 days vs 50 days).
Beta-Alanine - 20%?
Good
Reishi 9%-20% lifespan extension for mice
Berberine (BBR) can extend the lifespan of mice by 16.49% for naturally aged mice
Ketogenic Diet/ketone body - 13.60%
taurine - 11%
Astaxanthin - 12%
curcumin - 11.7%
Spermidine - 10%
glucosamine sulfate - 10%
Fisetin - 10%
magnesium - 10%
Rapamycin - 9% - 14%
OK
AKG - 9.9%
boron - Supplementing a very low boron diet with 0.00025 M sodium borate improved life span by 9.5%. 注意过量时毒性很大。
grape seed extract - 9%
creatine - 9%
Fish oil - 6.4% lifespan extension for human
Metformin - 5.83%
Vitamin D3 - 2.4% lifespan extension for human
以下保健品缺乏小鼠寿命试验数据，只有线虫等简单生物的试验，请内行补充
L-theanine - ?
TMG (betaine) - ?
L-Carnitine -?
Coenzyme Q10 - ?
Ashwagandha - ?
Choline - ?
Alpha-GPC - ?
Vitamin K2 - ?
Alpha lipoic acid (ALA) - ?
Inositol - ?
Olive Leaf Extract - ?
Ginger - ?
PQQ -?
Queuine -?
Bromelain - ?
Lithium - ?
Lutein + Zeaxanthin - ?
请内行补充其他效果非常好的保健品
