延寿保健品的效果排名，请内行补充修正

 

如果没有特殊说明，以下寿命延长数据均针对小鼠，且均为中位数。

Godtier

green tea (EGCG) - 25% lifespan extension for mice

GlyNAC (Glycine and N-Acetylcysteine) - 24% lifespan extension for mice

Ergothioneine - For mice given 4 ~ 5 mg/kg/day of ERGO, median and average survival ages increased by 16% and 21%, respectively.

Nicotinamide mononucleotide (NMN) - 20.1% lifespan extension for mice

melatonin - 20% lifespan extension for mice and rats

Citrate 0.1%-1% of citrate extended lifespan of mice by 20%. (60 days vs 50 days).

Beta-Alanine - 20%?

 

Good

Reishi 9%-20% lifespan extension for mice

Berberine (BBR) can extend the lifespan of mice by 16.49% for naturally aged mice

Ketogenic Diet/ketone body - 13.60%

taurine - 11%

Astaxanthin - 12%

curcumin - 11.7%

Spermidine - 10%

glucosamine sulfate - 10%

Fisetin - 10%

magnesium - 10%

Rapamycin - 9% - 14%

 

OK

AKG - 9.9%

boron - Supplementing a very low boron diet with 0.00025 M sodium borate improved life span by 9.5%. 注意过量时毒性很大。

grape seed extract - 9%

creatine - 9%

Fish oil - 6.4% lifespan extension for human

Metformin - 5.83%

Vitamin D3 - 2.4% lifespan extension for human

 

以下保健品缺乏小鼠寿命试验数据，只有线虫等简单生物的试验，请内行补充

L-theanine - ?

TMG (betaine) - ?

L-Carnitine -?

Coenzyme Q10 - ?

Ashwagandha - ?

Choline - ?

Alpha-GPC - ?

Vitamin K2 - ?

Alpha lipoic acid (ALA) - ?

Inositol - ?

Olive Leaf Extract - ?

Ginger - ?

PQQ -?

Queuine -?

Bromelain - ?

Lithium - ?

Lutein + Zeaxanthin - ?

 

请内行补充其他效果非常好的保健品