Don't try that. I only practice 16/8 IF

来源: HenryLi 于 2023-11-30 14:43:31 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (220 bytes)
回答: 谁有辟谷的经验请介绍。 由 huimeizheng 于 2023-11-30 11:02:38

Even for that I didn't do it completely. I mean I drink OJ in the morning and maybe a banana.

Then I would have my lunch around 4 PM

And dinner around 8.

 

 

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