Don't try that. I only practice 16/8 IF

来源: 于 2023-11-30 14:43:31 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Even for that I didn't do it completely. I mean I drink OJ in the morning and maybe a banana.

Then I would have my lunch around 4 PM

And dinner around 8.