我查了一下，

 

问题：“avocado oil vs olive oil， which is more healthy？”

new Bing (with GPT-3):

"Both avocado oil and olive oil are healthy oils that contain a good number of healthy fats and antioxidants. However, olive oil contains more vitamin K, vitamin E, potassium, iron, and calcium than avocado oil. Olive oil also provides more vitamin E than avocado oil, has a stronger, more favorable flavor and costs less.

So, olive oil is better than avocado oil due to its higher percentage of minerals and vitamins.”

 

ChatGPT(GPT-3.5):

"Both avocado oil and olive oil are considered healthy oils, but they have some differences in terms of their nutrient profiles and potential health benefits.

Avocado oil is high in monounsaturated fatty acids, which can help reduce LDL (bad) cholesterol levels and improve heart health. It is also a good source of vitamin E, which is a powerful antioxidant that can protect the body against cellular damage and oxidative stress.

Olive oil is also high in monounsaturated fatty acids, and it is well known for its potential health benefits, especially when it comes to heart health. Olive oil contains polyphenols, which are powerful antioxidants that have been linked to a reduced risk of heart disease, cancer, and other chronic diseases.

In general, both avocado oil and olive oil are healthy choices for cooking and baking. However, if you are looking for an oil with a higher smoke point, avocado oil may be a better choice, as it has a smoke point of around 520°F (270°C), while the smoke point of olive oil is typically around 350-410°F (175-210°C), depending on the quality of the oil.

Overall, both oils have their own unique benefits, and incorporating both avocado oil and olive oil into your diet can provide a variety of nutrients and potential health benefits."

 

Google:

"Nutrient Comparison: Avocado Oil vs. Olive Oil For those looking for all-around healthy oils, we have some great news for you. Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins."

 

所有跟帖： 

• light里面没多少橄榄油的成分，这个估计GTP都不知道 -位酷哥- ♂ (0 bytes) () 03/24/2023 postreply 16:34:21

• 上面是一般性地问橄榄油，没有具体说是哪种橄榄油。精制橄榄油肯定是去掉了不少成分。 -6degrees- ♂ (0 bytes) () 03/24/2023 postreply 16:40:25

• 我以前一直用WHoleFood的light橄榄油（365），后来电视台报道过， 里面橄榄油成分不到15% -位酷哥- ♂ (0 bytes) () 03/24/2023 postreply 16:44:12

• 按照你的线索，找到这些： -6degrees- ♂ (859 bytes) () 03/25/2023 postreply 14:41:29