因为偶然的原因,听了一本书叫《The Longevity Paradox》觉得有趣,就继续听了作者的另外一本书(NY BEST SELLER):《The Plant Paradox》。
这后一本书,叫人不能吃很多东西:全谷食物,茄科蔬菜,所有类似水果(就是有籽儿的)的蔬菜,所有豆类,豆腐,豆制品(但是纳豆,天贝类发孝食品可以食用))都有高含量LECTIN。LECTIN 会导致许多疾病。
随后想看看别人怎么说,这一看不得了,现在我几乎完全不相信了!
为什么?
反驳的观点有几个:
1. 普遍认为这是个伪科学 (pseudoscience)!
2. 似乎作者没有一篇有分量的研究报告,比如JAMA,NIH,没有一篇!只有在他任主要职务的 American Heart Association (AHA) 杂志上有所谓的poster presentation.
3. 书本里面,都是“成功故事”(success story). 引经据典比较弱。
4. 书本以居高临下,权威式的口气和语言(尤其是AUDIO BOOK 版本中的语气),可能有欲盖弥彰的嫌疑。
5. 一位Cornell 很有名的营养学教授写了长篇大论驳斥这个饮食:
https://nutritionstudies.org/the-plant-paradox-by-steven-grundy-md-commentary/
6.网上好几个驳斥的文章:
6.1 Ask the Expert: Clearing Up Lectin Misconceptions - Today's Dietitian Magazine
6.2 What Is the Plant Paradox Diet, and Does It Work?
https://www.healthline.com/nutrition/plant-paradox-diet
(结论是:However, there’s not much scientific evidence to support the idea that all lectin-containing plant foods are harmful. In fact, many foods with lectins are extremely nutritious)
6.3 How Much Lectins Does A Pressure Cooker Kill - Design Farm House
https://designfarmhouse.com/how-much-lectins-does-a-pressure-cooker-kill/
(讲如何通过烹调来去除凝集素。但是书本说,对于豆类,只有 PRESSURE COOKER 才能去除!茄科类根本就任何方法都去除不了。但是这篇文章说PRESSURE COOKING 可以去除豆类和茄科里面的凝集素。平常的COOKING 不能去除番茄和青椒(茄科里的两种)里的凝集素)
6.4 Lectins | The Nutrition Source | Harvard T.H. Chan School of Public Health
(结论:However, there is very limited research in humans on the amount of active lectins consumed in the diet and their long-term health effects.;It is possible that one who has an underlying digestive sensitivity, such as irritable bowel syndrome, may be more likely to experience negative symptoms from eating lectins and other anti-nutrients.)
6.5 Dr. Gundry’s Plant Paradox Debunked: 7 Science-Based Reasons It’s a Scam - Legion Athletics
完全驳斥这本书的
https://legionathletics.com/plant-paradox/
最后说说,在AMAZON 书评上有人说吃了这个饮食后湿疹(ECZEMA)好了
可能对某些少数有某些特殊疾病的人有帮助吧!
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