Yes, you have had Chronic back pain with muscle spasm.

来源: newgarden246 于 2022-02-23 05:48:53 [] [旧帖] [给我悄悄话] 阅读数 : (464 bytes)
回答: 请问腰间盘突出 由 revy.kichen 于 2022-02-22 17:13:45

Please stop to do the exercises that you listed. 

Because of the improper exercises, prolong sitting, and/ or faulty posture,  alteration of the facet joints in the spine triggers the muscle spasm, which is a mechanical, protective, muscle guarding. 

Please looking for a well-trained massage therapists or Chiropractors in your area. They will give a national treatment....

 

所有跟帖： 

• 多谢，感觉是应该停掉腰椎不舒服的动作了 -revy.kichen- ♀ 给 revy.kichen 发送悄悄话 revy.kichen 的博客首页 (0 bytes) () 02/23/2022 postreply 06:11:28

• 我又看了一下您的回答。我感觉我的运动是没问题的。 -revy.kichen- ♀ 给 revy.kichen 发送悄悄话 revy.kichen 的博客首页 (866 bytes) () 02/23/2022 postreply 12:45:53

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