玉米面也是高淀粉类，玉米面的Taco Shell 比白面的升糖指数更高。

来源: TBz 于 2022-06-04 09:15:37 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (2123 bytes)
回答: 我的碳水控制。 由 雨夫子 于 2022-06-03 21:45:22

根据这个：https://www.milkandhoneynutrition.com/tortillas-for-diabetes-flour-corn-low-carb-more/

 

Flour tortilla glycemic index

Flour tortillas have a glycemic index score of 30 and a glycemic load of 8. This categorizes them as a low glycemic food. 

 

Corn tortilla glycemic index

White corn tortillas have a glycemic index of 52 and a glycemic load of 12. Based on this, they are considered a low glycemic food, however, I would still recommend pairing them with some additional fiber and protein like beans, avocado, meat, and/or veggies.

 

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