头次听说这个神逻辑。硬蔬菜纤维就不行?煮软了也不行?你说的这三种都是很好的蔬菜。
回答: 这个办法是最后的办法。便秘的原因是饮食纤维素太少。多吃点软的蔬菜能解决。硬的蔬菜一定要避免,比如包菜,胡萝卜,西洋芹菜,
由 lurenjia2014
于 2025-12-25 12:18:36
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