健康效果：人的平衡和协调能力。有助于使神经系统得到平衡，舒展紧张的心情。增强两碗和两臂。

Tones the abdominal wall.
Strengthens abdominal organs to aide in lower back pain and indigestion.
Strengthens arms.
Stretches and strengthens the back.
Stretches and strengthens inner thighs.
Opens the groin.
Strengthens the wrists! 
Builds endurance and focus – mental focus and calm!