谢谢推荐,感觉对于老年人初学者会很难
回答: 推荐这个bikram yoga 第一节half moon,360度的脊柱锻炼,当然你可以把全套都看一下看看还有哪个适合可以一起做
由 xianrenzhang.
于 2017-06-04 19:06:31
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