http://www.yogajournal.com/basics/2300

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• this pose also helps you strengthen your knees and back -闲情- ♀ (0 bytes) () 03/07/2014 postreply 11:31:34

• 谢谢你提供的网址！正如其中第三张图所示。开始不必苛求标准，慢慢来。（图） -Corn- ♀ (93 bytes) () 03/07/2014 postreply 11:54:54