Exercise is very important, esp. the cardio. I've been

back to the gym and spend at least 2 hours (5am and 5pm) during the weekdays on the treadmill.  It does make a difference to the body and the mind...

所有跟帖： 

• 说有氧重要的人都是刚开始锻炼的人。 -rapidestate- ♂ (54 bytes) () 11/17/2024 postreply 12:36:49

• You can certainly rotate it with weight training or sth else -越挫越勇2- ♂ (139 bytes) () 11/17/2024 postreply 13:07:54