I started to practice Kneeling or Japanese sitting

Tired of sitting on chairs, since last week, I've started to practice the tradition of sitting on knees (Kneeling or Japanese sitting / Seiza / Vajrasana Yoga).

 

 

For the first several tries, I felt pain and a little bored. Soon I found a trick, kneeling while eating. Today at home, I used this trick to eat my lunch noodles. Everything's fine. I felt happy, comfortable, and half an hour passed quickly.

It is said that kneeling for a while every day is good for our health. Here I recommend you to have a try. :-)

You'd better put a cushion under your feet. It's Soft!

I even wore my shoes, and sandwiched a chopping board between my buttocks and my shoes. It's Solid!

Just after few days of practice, you may want to remove the chopping board (maybe smelled sweet), the shoes, and even the cushions under your feet.

Congratulations!~~~

 

 

 

 

 

 

 

所有跟帖： 

• “ kneeling while eating” LOL I have been learning Jazz dance re -beautifulwind- ♀ (69 bytes) () 09/27/2021 postreply 13:04:56

• I need to start my line dance again~~~ Used to love it~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 14:05:07

• What is line dance？ Do it today！：） -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:15:04

• Here is one of many~~~ -雪晶- ♀ (212 bytes) () 09/27/2021 postreply 15:05:15

• 好，等你跳！ -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 17:00:01

• Well, I recommend the Tibetan bashey dance~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:34:45

• Give me an example~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 15:05:42

• 雪哥，here it is~~~ -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 15:32:33

• 好看，不过姐没那么浓郁的名族风情~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 17:43:27

• 三哥已经把它填上词了，跟着节奏随便跳~~~雪哥跳起来一定很吸引人。 -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 17:48:02

• 你拍的？这两个模特你哪里找的？ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 17:55:45

• 我剪的，有一些免费图片和视频素材网站，比如： -陶陶三- ♂ (58 bytes) () 09/27/2021 postreply 17:58:48

• 不明觉厉~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 18:14:19

• 这实际上是我们四川的舞蹈，来自四川巴塘县。：-） -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 18:37:42

• There is a girl Youtuber who loves dancing while playing violin~ -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 14:28:31

• She is good at dancing！Look at her dance moves！ -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:38:18

• Yeah, likes a fox looking for food in snow~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:45:00

• 你应该用Asian Squat姿势吃饭, 气得老外干瞪眼儿, 他们蹲不下去 -移花接木- ♂ (322 bytes) () 09/27/2021 postreply 13:35:12

• 看过张踩玲的脱口秀，就是说这个的，很好玩~~~ -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 14:07:13

• 哈哈哈，I can do full squat~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 14:11:06

• Hide in the bushes~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:47:12

• 没有马桶的年代，都练出来了 -移花接木- ♂ (0 bytes) () 09/27/2021 postreply 18:54:58

• 晕倒，我是练功练出来的，我们有蹲起这一式~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 21:06:49

• Asian squat fixes better posture： -beautifulwind- ♀ (680 bytes) () 09/27/2021 postreply 14:48:19

• I always try to sit with my leg crossed~~~怎么英文回复砍这么多~~~ -雪晶- ♀ (475 bytes) () 09/27/2021 postreply 14:09:20

• LOL. 我也要这样 to improve my English！：） -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:14:10

• BW, pls try Jazz dance while eating~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:40:21

• Not healthy！：） -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:41:54

• good idea/try, 这样肠血更通畅，人更接地气 -AP33912- ♂ (0 bytes) () 09/27/2021 postreply 18:04:00

• 也许吧，我尝试一段时间看看，每天采用古人的跪坐（也是印度瑜伽）的方式吃饭~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 18:26:19

• 恭喜陶导。首页进来，谢谢网管，I started to practice Kneeling 推荐成功 -beautifulwind- ♀ (0 bytes) () 09/29/2021 postreply 19:47:25