Health[edit]
ZT
Many health organizations advise against the consumption of high amounts of coconut oil due to its high levels of saturated fat, including the United States Food and Drug Administration,[2] World Health Organization,[3] International College of Nutrition,[4] the United States Department of Health and Human Services,[5] American Dietetic Association,[6] American Heart Association,[7] British National Health Service,[8] and Dietitians of Canada.[9]
Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.[31] Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms.[31] Because much of the saturated fat of coconut oil is in the form of lauric acid (which raises HDL),[31] coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet.[32]
ZT
Many health organizations advise against the consumption of high amounts of coconut oil due to its high levels of saturated fat, including the United States Food and Drug Administration,[2] World Health Organization,[3] International College of Nutrition,[4] the United States Department of Health and Human Services,[5] American Dietetic Association,[6] American Heart Association,[7] British National Health Service,[8] and Dietitians of Canada.[9]
Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.[31] Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms.[31] Because much of the saturated fat of coconut oil is in the form of lauric acid (which raises HDL),[31] coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet.[32]
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