饱和脂肪酸太多， 少吃为妙

Health[edit]



ZT
Many health organizations advise against the consumption of high amounts of coconut oil due to its high levels of saturated fat, including the United States Food and Drug Administration,[2] World Health Organization,[3] International College of Nutrition,[4] the United States Department of Health and Human Services,[5] American Dietetic Association,[6] American Heart Association,[7] British National Health Service,[8] and Dietitians of Canada.[9]

Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.[31] Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms.[31] Because much of the saturated fat of coconut oil is in the form of lauric acid (which raises HDL),[31] coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet.[32]

所有跟帖： 

• OK，医生最专业，那不买了！ -韮儿- ♀ (0 bytes) () 03/05/2015 postreply 08:48:32

• 他又不是研究油的。如今饱和脂肪油给平凡了，椰子油中链，是最近流行的好油。猪油牛油都是 -Manymore- ♀ (0 bytes) () 03/05/2015 postreply 08:56:28

• 你们都好博学，我这些都是不懂啊 -韮儿- ♀ (0 bytes) () 03/05/2015 postreply 08:59:35

• 你以后就说是中链的饱和脂肪。别人听不懂你就赢了 -Manymore- ♀ (0 bytes) () 03/05/2015 postreply 09:01:19

• Ok，你真棒啊哈哈！ -韮儿- ♀ (0 bytes) () 03/05/2015 postreply 09:02:18