。。。。with recovery jogs of two-thirds the duration of the previous hard interval.
。。。。with recovery jogs of two-thirds the duration of the previous hard interval.
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对,休息时间很少的
-落花飘零-
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04/25/2023 postreply
12:51:03
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descending ladder有两种。等速,加速。后者是难上加难,距离(时间)越短越快。
-布兰雅-
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04/25/2023 postreply
13:24:37
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对,休息时间很少的
-落花飘零-
♀
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04/25/2023 postreply
12:51:04
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间歇(休息时间)的不同,梯子的训练内容就截然不同了。都是同样数字的梯子,大相径庭。
-布兰雅-
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04/25/2023 postreply
13:28:51
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