这样针对新手的计划,你不会有压力,目标是跑够时间,每天一点点进步,不会让你感到无趣。游泳也是,自己加些变化,比如练踢腿,划水,计时游,提高速度,或者学一样新泳姿。 自己感游泳比跑步更boring
这样针对新手的计划,你不会有压力,目标是跑够时间,每天一点点进步,不会让你感到无趣。游泳也是,自己加些变化,比如练踢腿,划水,计时游,提高速度,或者学一样新泳姿。 自己感游泳比跑步更boring
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