看这个,跟着做原地踏步跑。练久了,步频就有了。
https://www.bilibili.com/video/BV1DJ411m7Kb/
另外,在路跑时注意控制步幅。尽可能小步快捣腾。
以后再逐渐加大步子
看这个,跟着做原地踏步跑。练久了,步频就有了。
https://www.bilibili.com/video/BV1DJ411m7Kb/
另外,在路跑时注意控制步幅。尽可能小步快捣腾。
以后再逐渐加大步子
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