burpee to squats with Kettle bell
split squats with dumb bell
goblet squat
single arm front quat
全部做下来四十五分钟,满头大汗
burpee to squats with Kettle bell
split squats with dumb bell
goblet squat
single arm front quat
全部做下来四十五分钟,满头大汗
• 你这些squats都不容易。你不但腿部肌肉会练得非常strong核心力量也会很强! -古来万事- ♀ (0 bytes) () 11/28/2022 postreply 16:02:52