https://www.amazon.ca/HydraPak-Insulated-Bottle-BPA-Free-Squeeze/dp/B0DRWB43N5
里面装点偏热的水。18公里,两个小时跑完,中间喝水应该没有问题
https://www.amazon.ca/HydraPak-Insulated-Bottle-BPA-Free-Squeeze/dp/B0DRWB43N5
里面装点偏热的水。18公里,两个小时跑完,中间喝水应该没有问题
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