就是万幸。
一般的训练计划都是一周两个速度训练,周二interval,周四tempo。对我们中老年菜鸟来说是很重,坚持不下来。不受伤
本帖于 2025-05-08 10:58:56 时间, 由普通用户 山水一程歌 编辑
就是万幸。
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