硬拉, 特别是传统式, 应光脚做, 以更好地感觉受力部位, 受力应该在后脚, 如果在前脚, 姿式就错了, 以至背部超负荷
所有跟帖:
• 对,不光脚也要穿平薄底的鞋子,好感受脚的受力,千万不要穿跑鞋 -GoGym- ♀ (0 bytes) () 04/25/2024 postreply 14:07:25
• 对,不光脚也要穿平薄底的鞋子,好感受脚的受力,千万不要穿跑鞋 -GoGym- ♀ (0 bytes) () 04/25/2024 postreply 14:07:25
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