硬拉, 特别是传统式, 应光脚做, 以更好地感觉受力部位, 受力应该在后脚, 如果在前脚, 姿式就错了, 以至背部超负荷

来源: 选民于 2024-04-25 13:14:12 [旧帖] [给我悄悄话] 本文已被阅读：次

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