运动后心率不能迅速降下来,说明心脏功能还有锻炼空间。锻炼完以后做十分钟的瑜伽或者深呼吸,有助于恢复正常心率。
不要盯着卡路里。
运动后心率不能迅速降下来,说明心脏功能还有锻炼空间。锻炼完以后做十分钟的瑜伽或者深呼吸,有助于恢复正常心率。
不要盯着卡路里。
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