run through,其实根本上就是身体受伤的部位慢慢变强壮恢复了。像肘,膝,肩,踝这种地方,发现完全不动的养伤效率不高,还是要适当的活动才好,也需要有目的的力量训练。
run through,其实根本上就是身体受伤的部位慢慢变强壮恢复了。像肘,膝,肩,踝这种地方,发现完全不动的养伤效率不高,还是要适当的活动才好,也需要有目的的力量训练。
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