我上面说了,短期内的体重波动都可以忽略不计。体重我也无所谓。最终就是看体脂。体脂少了,才是真正意义的减肥增肌成功。
吃得快不一定吃的热量少。
我上面说了,短期内的体重波动都可以忽略不计。体重我也无所谓。最终就是看体脂。体脂少了,才是真正意义的减肥增肌成功。
吃得快不一定吃的热量少。
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