Hahaha, my russian coach likes to make

来源: -worldance- 于 2018-05-03 15:26:01 [] [旧帖] [给我悄悄话] 阅读数 : (132 bytes)
回答: 要想减脂增肌， 由 甜酒甜 于 2018-05-03 11:29:07

the our whole HIIT class do bear crawls BACKWARD.

I think it's a really good exercise, at least for me.

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