from webmd.com

https://www.webmd.com/cholesterol-management/sugar-and-cholesterol

Low-density lipoprotein cholesterol (LDL). When you have high levels of this "bad" cholesterol, the waxy, fat-like substance can build up in the walls of your arteries and can clog it. This raises your chances for a heart attack or a stroke.

High-density lipoprotein cholesterol (HDL). This is the "good" cholesterol. It picks up all the extra LDL in your bloodstream, takes it back to the liver, which then removes it from your body. HDL also lowers your chances of heart disease.

When you eat too much sugar, your liver makes more LDL while lowering the amount of HDL in your body.

The extra calories from a sugary diet also leads to more of something called triglycerides, a type of blood fat that plays a role in your cholesterol health. It forms when you eat more calories than your body needs to burn for energy.

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感觉这段highlighted关于甘油三酯的说得很有道理。比我的医生都强 -杏核眼- 给 杏核眼 发送悄悄话 (339 bytes) () 10/09/2024 postreply 09:50:06

医生说"是遗传"的,十有八九是瞎掰 -nancyjin5391- 给 nancyjin5391 发送悄悄话 (641 bytes) () 10/09/2024 postreply 11:05:37

普通人说是遗传的,我认为大部分人也是瞎掰,给自己找借口。 -lawattaction- 给 lawattaction 发送悄悄话 (0 bytes) () 10/09/2024 postreply 12:27:26

还有一个瞎掰的就是"少吃点" -nancyjin5391- 给 nancyjin5391 发送悄悄话 (603 bytes) () 10/09/2024 postreply 13:18:01

谢谢! -lawattaction- 给 lawattaction 发送悄悄话 (0 bytes) () 10/09/2024 postreply 12:22:21

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