跟一个老中医学的, 医学院也叫这个.

来源: tantema 于 2014-03-17 07:17:34 [档案] [旧帖] [给我悄悄话] 阅读数 : (270 bytes)

回答: 是的，同问。由天天健康于 2014-03-17 06:57:32

I had a very severe insomnia problem. I need 5 pills every day. When I went home, a relative, 78 years old Chinese medical doctor taught me Qigong (meditation). It works very well for me. Now in China, a lot of people teach this technique for a better sleep.