不妨可以试一试褪黑素（Melatonin），CVS，Costco，Amazon都有卖的

每粒含量可以是（3mg-10mg)，我的使用感觉是它可以看成中医滋阴的神药。有安神帮助睡眠的作用。最好是晚上服用

https://www.amazon.com/Nature-Made-Biotin-Softgel-Packaging/dp/B005DEK990/ref=sr_1_26?crid=3RDI31K5O9E4I&dib=eyJ2IjoiMSJ9.VFGaRMAVpq45cc23prj9uldmSBkNHM2h9Vt07vflQ3u2N-z9PjPKHpz5e-dFbno0O14aCZzcTujhHiTqKrFDqKvaSPxMy1tEgUal4rqSzUmlzJl63-1Yi3-ssnudhI0HeZaBOfrGa8L3hqN8O4bpUd4tdKbuNKkuN9FOpwVFEo0utUGOYJaZKMipJ0JJlAiNwUK7H-O3Ocy4kxu6lJWpzJjbHfsJmt5WdqrRNDG_-ipRVZrnxGJ8SgeGnz0J6EeE36d2O31wLMboaAMahg_URfCUaHYXWjmFtly_nGDJElc.z8fRs28nKHK6ByPgUThJX7I1Alu6gpG9sj03zwALDtM&dib_tag=se&keywords=Melatonin&qid=1767272207&s=hpc&sprefix=melatonin%2Chpc%2C111&sr=1-26&th=1