AHA CEO Nancy Brown talks about "Life's Simple 7"
1. Get Active
2. Control Cholesterol
3. Eat Better
4. Manage your Blood Pressure
5. lose weight
6. Reduce Blood Sugar
7.Stop Smoking
附加: FDA:Eat for a Healthy Heart (Consumer Update)
For More Information :
How To Monitor Your Blood Pressure at Home
2010 Guidelines for CPR
再看一遍普通人可以做的 Hands-Only CPR - Demonstration Video