视频：美国心脏协会(AHA)提倡的健康心脏的"简单七步骤"和如何做CPR

 

AHA CEO Nancy Brown talks about "Life's Simple 7"

1. Get Active

2. Control Cholesterol

3. Eat Better

4. Manage your Blood Pressure

5. lose weight

6. Reduce Blood Sugar

7.Stop Smoking

 

附加： FDA：Eat for a Healthy Heart (Consumer Update)

For More Information ：

• How to Understand and Use the Nutrition Facts Label ⁸  
• A Key to Choosing Healthful Foods: Using the Nutrition Facts on the Food Label ⁹  
• Eating Healthier and Feeling Better Using the Nutrition Facts Label (PDF)  (PDF - 341KB)¹⁰  
• Finding Your Way to a Healthier You: Based on the Dietary Guidelines for Americans ¹¹  
• Stroke ¹²  
• High Cholesterol--Medicines To Help You ¹³  
• High Blood Pressure--Medicines to Help You ¹⁴  
• Healthy Diet Goals ¹⁵ 

How To Monitor Your Blood Pressure at Home

2010 Guidelines for CPR

再看一遍普通人可以做的 Hands-Only CPR - Demonstration Video