不要连续练，插入一些阶段性的放松活动

After ab workouts

Stimulating and putting pressure on your digestive organs during ab workouts can cause intestinal issues, such as diarrhea and stomachaches. This is especially common if you’re targeting your lower abdominals. Allow for periods of muscle relaxation during these types of workouts.

所有跟帖： 

• 是，其实也就是在练腹肌的器械上做了二十几下动作，可能动作幅度大了一些。 -TBz- ♂ (113 bytes) () 08/27/2021 postreply 23:07:27

• 试试其它练法 -chirolike- ♂ (55 bytes) () 08/28/2021 postreply 11:20:46