不要连续练，插入一些阶段性的放松活动

来源: dudaan 于 2021-08-27 18:11:54 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (894 bytes)

After ab workouts

Stimulating and putting pressure on your digestive organs during ab workouts can cause intestinal issues, such as diarrhea and stomachaches. This is especially common if you’re targeting your lower abdominals. Allow for periods of muscle relaxation during these types of workouts.

所有跟帖： 

• 是，其实也就是在练腹肌的器械上做了二十几下动作，可能动作幅度大了一些。 -TBz- ♂ 给 TBz 发送悄悄话 TBz 的博客首页 (113 bytes) () 08/27/2021 postreply 23:07:27

• 试试其它练法 -chirolike- ♂ 给 chirolike 发送悄悄话 chirolike 的博客首页 (55 bytes) () 08/28/2021 postreply 11:20:46

请您先登陆，再发跟帖！