谢谢,我会认真拜读
回答: Intensity和突破舒适区很重要。你下次试试8磅平举2次10磅一次或半次,肌肉是在压迫和重建中变结实的,再重温一下无风的这篇
由 xianrenzhang.
于 2021-08-11 09:23:45
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