说得有理。我娃游泳后后肩和腿都是大块肌肉因为从不做拉伸动作。
回答: 热瑜伽/游泳,放松拉伸修复,肌肉交互训练,比如硬拉间隙时手臂上举拍掌放松再后窝腰和穿插lat pull避免局部长大块肌肉
由 xianrenzhang.
于 2021-08-11 09:05:36
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