我几年前也是一个都撑不起来。开始是在椅子柄上撑,逐步降低手的高度,最后降低到地板高度,现在是脚垫起来了,然后增加负重,逐步增加强度。
我几年前也是一个都撑不起来。开始是在椅子柄上撑,逐步降低手的高度,最后降低到地板高度,现在是脚垫起来了,然后增加负重,逐步增加强度。
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