俺家那位的顶头上司,美老白女。每天的午餐就是一盒豆子,五种:chickpeas, lima beans, kidney beans, cannellini beans, 和pea。每个周末在家做好,泡一天,分开煮熟(有的好熟,但肾豆要煮很久),凉后分装。吃的时用微波炉热一下,加点Italian dressing ( olive oil and vinegar).
至少吃了十几年了,身材那个好啊。
俺家那位的顶头上司,美老白女。每天的午餐就是一盒豆子,五种:chickpeas, lima beans, kidney beans, cannellini beans, 和pea。每个周末在家做好,泡一天,分开煮熟(有的好熟,但肾豆要煮很久),凉后分装。吃的时用微波炉热一下,加点Italian dressing ( olive oil and vinegar).
至少吃了十几年了,身材那个好啊。
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选豆子搭配也有关。我还自蒸玉米面窝窝头呢,玉米面+打豆浆余下的豆渣,很好吃:)
-pickshell-
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10/25/2020 postreply
16:25:21
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