Flaxseed润肠通便, 对LZ不适合

我家那位用过，能缓解大便干燥

https://www.livestrong.com/article/460454-does-ground-flaxseed-cause-diarrhea/

Impact on Digestive Tract

Ground flaxseed may increase the number of bowel movements you have each day or may cause the more extreme side effect of diarrhea. In fact, it's actually used as a laxative to treat constipation, according to the University of Maryland Medical Center. You may also experience other gastrointestinal side effects, such as nausea, gas, bloating, abdominal pain and a stomachache. Ground flaxseed works as a bulk-forming laxative, which means it absorbs water and makes larger, softer stools. This type of laxative can have the opposite effect, however, and block your intestine if you consume too much.

 

所有跟帖： 

• 我不是便秘，是不成形，谢谢 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 13:50:55

• 只因为见你问，它对我的”不成形“问题是立竿见影的效果。我自己只信亲身实例，不会被文字束缚。适合我的不一定适合他人，这是多余的话。 -tryonetry- ♀ (0 bytes) () 08/15/2020 postreply 14:02:51

• 不成形就是糊状，再厉害些就成稀便了。 -tryyyyyy- ♂ (0 bytes) () 08/15/2020 postreply 14:18:51

• 你提供的信息过少，大便“不成型”属过稀，还是碎（里面含不消化食物）？ -pickshell- ♀ (218 bytes) () 08/15/2020 postreply 14:43:33

• 是俺把楼推偏了。楼主本来就要去看医生的，没打算在这求助。 -fuz- ♂ (0 bytes) () 08/15/2020 postreply 14:59:31

• 没，没，如果大家有好建议，我要试试，现在疫情期间约医生很不方便 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 15:12:07

• 就是希，里面没杂物，少数时候成形，大部分时候希，不知道啥原因，谢谢 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 15:14:20

• 病史，最近出现的问题，还是多年 -dudaan- ♂ (0 bytes) () 08/15/2020 postreply 16:49:26

• 没病，断断续续的挺长时间了 -lxny- ♀ (0 bytes) () 08/15/2020 postreply 17:31:09

• 便溏能算正常生理现象吗？ -tryyyyyy- ♂ (0 bytes) () 08/15/2020 postreply 19:36:41

• 我意思是没有病史，因为还没开始检查 -lxny- ♀ (0 bytes) () 08/16/2020 postreply 06:05:32

• 若是因最近家里事，焦虑抑郁也会导致肠胃出问题。 -pickshell- ♀ (0 bytes) () 08/15/2020 postreply 17:30:12

• 同一物，另一极端，极端使用就会造成极端效果，在这里对个例分享的常用的反驳手段都是找出极端效果来，那是很容易的事。 -tryonetry- ♀ (2092 bytes) () 08/15/2020 postreply 14:16:26

• 同意你的说法，每个人体质不同，用过才知道是否合适 -fuz- ♂ (0 bytes) () 08/15/2020 postreply 14:22:16