谢谢！我还看到说这个体式对免疫系统和内分泌系统都有好处

Benefits: Rabbit pose lengthens the spine and stretches the back, arms, and shoulders while stimulating the immune and endocrine systems.

我个人理解，经常练习，就不得病，同时，预防了甲状腺问题和卵巢&子宫肌瘤。