浸泡,最好超过十二小时(我一般泡二十四小时),中间换几次水,可以消除90%的气体。煮好后以吃豆子为主,少喝汤。
浸泡,最好超过十二小时(我一般泡二十四小时),中间换几次水,可以消除90%的气体。煮好后以吃豆子为主,少喝汤。
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