put on ice pack for 20 min 3 times a day, will ease the pain.

来源: 双雨林 于 2019-05-07 12:46:14 [] [旧帖] [给我悄悄话] 阅读数 : (455 bytes)
回答: 我这是腰椎间盘突出吗？ 由 糕点不要太甜 于 2019-05-07 09:49:04

my doc told me: the fundamental rule for physical therapy is, use ice pack when it's in pain; use hot towel when it's not in pain. 

it works for me.

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