很多人都觉得补维 C 是有益无害的,但是成人最大每日可耐受的维 C 剂量为 2000 mg(包括食物和保健品摄入),倘若每日摄入超过该剂量,有些人可能出现腹胀、腹部不适、腹泻、恶心、呕吐、烧心、头痛、失眠甚至肾结石等症状。
作者:丁香医生。查看原文:https://m.dxy.com/column/7560
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长期大剂量不行,一周内无大碍
-fuz-
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11/15/2018 postreply
04:52:46
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谁会没事长期吃高剂量VC?偶尔治病VC吃到腹泻就知道到极限了
-夏阳-
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11/15/2018 postreply
09:29:40
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