怎么做到的？举重练习吗？年龄段？

所有跟帖： 

• 每天10 track laps, half interval running and half walking; body we -蓍草为yarrow- ♀ (64 bytes) () 07/07/2018 postreply 12:06:20

• Body weight functional excercise? 这个我去查查。以前在gym 看到有人拉着大绳子翻滚， -lucky_rain- ♀ (41 bytes) () 07/07/2018 postreply 18:53:52

• Body weight exercises 是指我在家里做push ups and their variations. -蓍草为yarrow- ♀ (77 bytes) () 07/07/2018 postreply 19:05:20