我膝盖不好不能跑,只能快走,快走有时会到140,可能因为体弱
回答: 我平地走路最多110,大于6公里的时速, 但慢跑哪怕是比走还慢,可以升到120。当然跑快肯定会更高,我一般控制在145以下。
由 greenonion
于 2018-06-19 14:16:55
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