谢好信息！我长期吃oatmeal，感觉到比较容易饿，有想多吃的倾向，看来oatmeal的GI还是有点偏高。。。

Those who ate the instant oatmeal ate 81 percent more food during the day, and those who ate the steel cut oats ate 51 percent more, than those who ate the omelet.

所有跟帖： 

• 洗蘑菇洗菜都挺花时间的，哪怕是前一天晚上洗。 -swj2000- ♀ (0 bytes) () 01/17/2018 postreply 15:07:05