Does anyone have a recommendation on consuming

枸杞 (wolfberry)? Normally, I just boil them with water.  But I don't know right amout of wolfberries to consume each time.  I tried 10, 20 up to 50 pieces. It probably does not hurt as I feel nothing. But still, I really don't want to "overdose".

Any recommendations?

Best regards,

Alex

所有跟帖： 

• 早晩各十粒，生嚼。煮后效果不好 -fuz- ♂ (0 bytes) () 12/09/2017 postreply 10:58:11

• Oh, really? No wonder it does not work for me. -jassco- ♂ (153 bytes) () 12/09/2017 postreply 11:02:53

• 谢谢，俺也去吃１０粒 -xiaoxiao2013- ♀ (0 bytes) () 12/09/2017 postreply 11:20:27

• 谢谢，我也去吃。以前泡水喝效果不大。 -我正在学中医- ♂ (0 bytes) () 12/10/2017 postreply 05:32:01

• 不知楼主要的是什么效果，根据一名老中医在《养生堂》讲：如养生的话,每日不超过20粒。 -GuangDe- ♀ (0 bytes) () 12/09/2017 postreply 11:55:44

• Well, I absolutely have no idea. My mom, -jassco- ♂ (426 bytes) () 12/09/2017 postreply 13:22:30

• 听妈妈的话！不过别乱吃。还是按fuz大哥所说：早10粒，晚10粒。不过，据说以下人群是不适合吃枸杞的：见内 -GuangDe- ♀ (311 bytes) () 12/09/2017 postreply 20:00:37