值得骄傲！我猜你肺活量不错。我是受过训练的，瑜伽第一个动作standing deep breathing 做十年了。

来源: lawattaction 于 2017-10-24 07:52:07 [] [旧帖] [给我悄悄话] 阅读数 : (229 bytes)

this exercise should be done before any kind of phyiscal activity. Because it expands the lungs to their full capacity, it increases circulation the whole body,waking everything up and preparing the muscles for action.

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